Suicide and Self-Harm
Suicide is the 11th most common cause of death in the United States; an average of 31,000 individuals living in the United States commit suicide every year (“You could save a Life today”). If you or anyone you know are showing signs of suicidal behavior, notify someone immediately, and do everything you can to get that person help.
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Signs
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Save a LifeAs with the lists of symptoms of depression and anxiety, this list is by no means exhaustive. For a more detailed list, see the pamphlet available at the Counseling Center titled “You could save a Life today,” visit suicide awareness websites, or talk to you doctor or contact the Counseling Center. If you or anyone you know is showing signs of suicidal behavior, do not hesitate to let someone know. According to the pamphlet “You could save a Life today,” “75% of all persons who have attempted suicide give some warning”; they suggest to “Take the initiative to ask what is troubling them and persist to overcome any reluctance to talk about it.” Don’t leave the person alone until you know they are safe and in the hands of professional help. Suicide is preventable. We just have to listen and look for the warning signs, then take action when we notice them.
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ResourcesLocal
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Mental health is something that is often stigmatized and downplayed. This is not okay. There is no need for individuals who suffer from any kind of mental illness or disorder to feel ashamed to come forward and seek help. In my opinion, doing this makes you stronger; it makes you your own hero. You have chosen to live and live happily. We only get one life, why live it suffering with mental torment? If you ever think that you are alone, helpless, and hopeless, know that you are not and that there are countless opportunities and resources that will help you cope with anything life throws your way.
For amazing stories, testimonies, advice, and inspiration, I highly recommend visiting the website The Mighty: Mental Illness or “Like” them on Facebook
For amazing stories, testimonies, advice, and inspiration, I highly recommend visiting the website The Mighty: Mental Illness or “Like” them on Facebook
Heidi Ashcroft is a recent graduate of Central Michigan University’s English Language and Literature Master of Art’s Program. She lives in Midland, Michigan with her husband, Steve and their two dogs Rollie and Rudy. She enjoys walking with her dogs, snuggling with her dogs, and petting her dogs. She also enjoys the outdoors, reading, and spending time with friends and family.
Central Michigan University respects the diversity of values and opinions held by members of its community. The views expressed on this page are those of the author and not necessarily those of Central Michigan University or its officers and trustees. The content of this page has not been reviewed or approved by Central Michigan University, and the author is solely responsible for its content.